Holistic Health coaches are being sought out more than ever before.  Holistic health coaches are a viable alternative to Registered Dietitians and other traditionally trained nutrition professionals.  It is important to find a competent counselor that will help you achieve your goals.  360 Nourishment LLC is a holistic wellness one stop shop that will help you to stay healthy for life, and will provide support so that you reach your  goals.

1) Adjustable custom tailored plans

This is one of the most important services that we offer.  Regardless of your previous nutrition knowledge,  I make sure that I work with you to incorporate all of your likes / dislikes, schedule issues and any conditions that you may have into your regimen. Although I am a holistic health coach and will most likely introduce you to new foods foreign to your diet, your plan is meant to help you develop a healthy way of eating that you can follow for life; you should feel relatively comfortable following this regimen.

2) Listen twice, speak once

Greek philosopher, Epictetus, once said “We have two ears and one mouth so that we can listen twice as much as we speak.” Any holistic health consultation that you have with me will require you to do most of the talking, not the other way around. An effective counselor should be well versed in assessing and addressing your needs by really listening to you. As a coach, I am also skilled at reading your body language (which speaks just as loudly as your voice).

3) Emphasis on “total wellness”

Did you know that nutrition is only one aspect of holistic wellness?

My program is a complete holistic health and wellness program that emphasizes every aspect of your life, such as the physical, emotional, mental and the spiritual realm (if you believe).  An imbalance in any of these areas often leads to an imbalanced diet (emotional eating is a common way that people to “create” equilibrium). I encourage balance and total nourishment in my practice, 360 Nourishment.

4) Alternative views, solid facts

As a holistic health coach, I often have viewpoints that are not readily expressed in the mainstream.  However, I always strive for accuracy, and the ability to provide you with sufficient, scientifically backed information.  At 360 Nourishment, my motto is to “Heal Your Body, Not your Symptoms”.  Prior to the start of any program, I administer a comprehensive diagnostic test that addresses every major system within your body, in addition to our initial hour long consultation.  At 360 Nourishment, your health is my primary concern; I pride myself on being as thorough as possible.

Is your health coach this detailed?

Remember, not all health coaches are equal.  Don’t settle for a health coach that gives you “general” health and wellness information, insist that all the information within your program is personalized to you and backed by facts, not opinions or generalizations.

5) Comfort level

Lastly, but most important, at 360 Nourishment, we want to make sure that you are always at ease when talking with your counselor. Your health coach will maintain a calm and tranquil presence throughout your program. Not only does this help put the client at ease, but it reinforces positive execution of the program- which leads to faster results.

At 360 Nourishment, we believe when you feel at ease with your holistic health coach, everything else will naturally fall into place!

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