My name is Taheerah Barney and I am a Holistic Health Coach and Wellness Counselor in Hoboken, New Jersey.
My education and personal experience have taught me that true health starts with a balanced diet, but total nourishment is not based on food alone. Sustenance in personal relationships and achieving inner peace is also vital to happiness.
Some health coaches are introduced to natural health and holistic health after years of unhealthy eating and habits; my journey is a little different. As a kid, I didn’t grow up drinking Pepsi or Coke, eating Coco puffs, Cap’n Crunch or Oreos.
My parents were always going to the health food store and buying things like Brewers Yeast, Spirulina and natural licorice. We ate plenty of green veggies, fresh fruits, cod liver oil, etc. I didn’t realize how this foundation for healthy eating would help to carve out my career years later. It’s like I had my very own subtle health coach with my parents.
Fast forward to 1996: College.
College was a time to learn, party, make lifelong friends, and pick up bad habits. Wait, what? During my undergrad career at college, I smoked cigarettes. After 4 1/2 years, I decided that I didn’t want to smoke anymore and quit cold turkey. During this time, I began researching ways to eat healthy, rid myself of energy problems & fatigue and decided to get back in touch with my nutritional roots. Mom and Dad were each the perfect health coach and I needed to get back to that.
After reading many theories, using supplements and altering my diet, I began to see results. More importantly, I understood WHY certain things worked. I started my holistic journey and never looked back. I am still learning and I never plan to stop.
Do you want to know why I am so committed to my clients’ success? Its because I have been where you are. I too am a work in progress and I continually strive to incorporate balance in all areas of my life. My approach incorporates the full health spectrum and I am committed to helping all of my clients achieve their own level of success whether they’re looking for a health coach in Hoboken, New Jersey, NYC or they need a health coach somewhere else in the world.
No matter the distance, I am committed to helping my clients set and achieve goals – now you can finally know success.
I received my certification to practice Health Coaching at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories, combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and organic foods.
In addition to being a certified Holistic Health and Wellness Coach for Hoboken, New Jersey, NYC and the surrounding areas (and world wide), I also hold a BS in Marketing / International Business from Northeastern University.
Your Success Is MY PASSION!
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