The 360 Nourishment Program featured in Black Enterprise

Posted by Taheerah B on Aug 10, 2011 in Nutrition | 0 comments The 360 Nourishment Program delivers incredible results and was recently written up in Black Enterprise.  Taheerah Barney, Owner of the company, was recently sought out and interviewed in regards to helping college youth avoid the dreaded “Freshman Fifteen”. Taheerah offers expert advice for college students to help keep their bodies lean and their minds balanced.  Taheerah stresses...
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Zombie Nutrition: 6 Ghoulish Wellness Tips from the Undead

Posted by Taheerah B on Dec 7, 2010 in Nutrition | 4 comments   Zombies are on the low end of the horror totem pole.  They are usually portrayed as decaying, mindless, savages whose only goal is to consume buffets of brains.  Sure they’re not sexy and glam like the vamps, and they can’t shape shift like werewolves; but their concept of wellness is the most sophisticated among the supernatural.   We can gain valuable insight about nutrition and...
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360 Nourishment Health Coaching: Top 5 Reasons why WE shine!

Posted by Taheerah B on Dec 6, 2010 in Nutrition | 0 comments Holistic Health coaches are being sought out more than ever before.  Holistic health coaches are a viable alternative to Registered Dietitians and other traditionally trained nutrition professionals.  It is important to find a competent counselor that will help you achieve your goals.  360 Nourishment LLC is a holistic wellness one stop shop that will help you to stay healthy for...
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Is VitaminWater really Chockful ‘O’ Vitamins?

Posted by Taheerah B on Nov 17, 2010 in Nutrition | 1 comment Drinking water, we all know we need to do it, but for many folks, it’s a painful, daily chore.  One of the biggest challenges that I have as a health coach is convincing my clients to drink more water.  Their number one complaint is that water looks and tastes boring.  It’s no wonder that Vitamin Water is so popular. Vitaminwater comes in an array of colors and flavors;...
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Soy: Perfect Protein or Poison?

Posted by Taheerah B on Nov 13, 2010 in Nutrition | 2 comments While there is a lot of hype around the use of soy products, it’s important to note that much of the marketing and advertising around the benefits of soy is subsidizes by major corporations that produce these products like Monsanto. In truth, there are numerous reasons why consuming Soy regularly in your diet can be unhealthy. Here’s a rundown of the most common reasons to...
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Black Rice is the New Brown

Posted by Taheerah B on Nov 12, 2010 in Nutrition | 0 comments With a desire to switch to a diet centered on holistic health, a lot of people change the food that they take in while at the same time trying to control portion sizes. Through research we quickly develop an understanding of “super foods”. Those interested in change should scope the benefits of eating black rice. People often to turn brown rice over white rice because brown rice...
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Probiotics: Pump Up Your Immune System

Posted by Taheerah B on Nov 12, 2010 in Nutrition | 0 comments Winters can be relentless and cold; harsh weather create runny noses, colds and the flu.  No need to panic – help for your immune system is closer than you think, and it’s not in the form of costly prescriptions or doctor’s visits. Antibiotics are necessary because they kill bacterial infections, such as strep throat and urinary tract infections.  The problem with this...
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Winter Dry Skin? Reach for Your Cupboards Instead of the Jergen’s

Posted by Taheerah B on Nov 9, 2010 in Nutrition | 1 comment Winter is fast approaching and with the cold, harsh weather comes dry, flaky skin. You’ve probably already seen the “flurries” (yes, the pun was intended) of commercials, geared towards “winterizing” your skin.  The truth is that dry skin is the result of external and internal factors, in other words, instead of just slathering something on your skin, you should be...
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