Below are a list of my services, please click the ‘view pricing’ button for specific programs and costs.
Corporate Wellness for small and large businesses also avail., please contact me for details.
All of my programs and services include unlimited e-mail support (for the duration of the service) and consultations via in person (local only), telephone and/or Skype.
*indicates health coach and nutritional services that are limited to clients within a 10 mile radius of Hoboken, NJ including NYC, Jersey City, NJ, Edgewater, New Jersey and surrounding cities.
Health Coach & Nutritional Services
Interactive Grocery Tours*
Discover the Art of Grocery Shopping as you get a tour of your local grocery store with your own personal health coach in NYC, Hoboken, New Jersey or any of the surrounding communities.
We will explore the store’s layout and the correct way to navigate through the aisles in order to maximize the most nutritious shopping in the least amount of time. I will also introduce and emphasize lower cost (but not lower quality) alternatives, such as private label brands and locally produced products.
These days, everyone can benefit from living on a budget; you will discover how eating healthy does not have to break the bank and you’ll also uncover just how easy it is to read food labels, it’ll be nice to finally know what really is and isn’t healthy, like some of those cleverly packaged “health” foods.
The information is guaranteed to surprise you.
View ServicesFarmers Market Tours*
If you have never visited a farmer’s market, my tour will be very valuable and eye-opening. One of the fabulous perks of farmers’ markets is you have access to some of the freshest foods available. It is easy to get overwhelmed browsing through markets, unsure of the right questions to ask; my tour as a health coach is to help you shave time from your trip and to help you get the most out of the market in your neighborhood. One of the greatest parts of the program is working with a health coach in the NYC area to tour all the local amazing fruit markets we have in the city.
Check resources like Local Harvest to determine the closest markets in your backyard.
*- Groups of 5 or more – $40 per person. In order to allow for each guest to receive the attention he / she deserves, I only lead a maximum of 6 people during any one tour.
View ServicesMetabolic Typing
The problem with most diets is they are meant for the masses and focus too heavily on caloric and food restriction; they don’t take into consideration how your body utilizes certain foods.
Metabolic typing will assess what foods work for your metabolism and will help you to reach your ideal weight while remaining healthy (without starving yourself). While losing weight will aid in general health and vitality, you should be eating foods that work for you and your unique system. Remember, true health is a reflection of one’s inner and outer health.
As a personal health couch, I can help you discover the perfect range of foods to suit your personal metabolic needs.
View ServicesCustom Cleansing & Detox
Prior to you starting your program, and once I have an accurate and thorough assessment of your current physical health, I will tailor simple, short, but effective cleansing treatments that will target your weaker areas. All cleanses are no more than 2-3 days and incorporate natural elements into your diet.
I will not ask you to stop eating altogether. Throughout the course of the program, if need be, I will personally customize additional short cleanses that will help to strengthen and detox your system.
View ServicesMeditation Techniques
Stress is unfortunately part of life, but it doesn’t have to consume you. My wellness program is unique and tailored specifically to my style as a health coach. This system incorporates simple meditation and breathing exercises, that, when used regularly will help to bring your body and mind back into balance. Wellness is not just about balanced eating; holistic health is about bringing the mind, body and spirit back in sync. When stress takes over and you lose balance then you starve your body of nutrition as your organ systems begin to fluctuate. Isn’t it time your body started running like a well oiled machine?
As your personal health coach, I can help you find your perfect balance.
View ServicesWeight Loss & Maintenance
My method of weight loss is focused on strengthening you nutritionally and bringing you back into balance. Excess weight/underweight is an example of an outward sign of an imbalance; when you start my program not only will your weight stabilize, but you will feel better, as well.
In addition to helping you lose weight safely, I will teach you how to keep the weight off. Not sure what to eat when dining out? Not a problem; I will guide you in making wise decisions that won’t throw you off track. I also won’t starve you or force you to choke down shots of wheat grass.
This is about natural weight loss that’s right for your individual needs.
View ServicesKitchen Makeovers
One of the easiest ways to sabotage healthy eating is to keep the wrong items in your kitchen. Many people are not even aware that the items in their kitchen are working against them. You’ll have your own personal health coach (me!) to tour through your home and give you an in-house pantry makeover. It might be painful for anyone to do, but I will help you to rid your home of the foods that sabotage your success.
View ServicesChild Obesity & Prevention
Statistically, according to the CDC, Childhood obesity has more than tripled in the past 30 years. Among children aged 6 to 11 years, obesity has increased from 6.5% in 1980 to 19.6% in 2008; among adolescents aged 12 to 19 years it has increased from 5.0% to 18.1%.
One of my goals as a health coach in the NYC area is to encourage healthy eating amongst children and to encourage healthy weight loss among those who are already overweight; children with healthy eating habits grow up to be adults with healthy eating habits.
If we hope to break this vicious cycle of obesity, we have to start with our youth.
View Services
Condition Based Management
I have helped several clients manage specific conditions and afflictions such as diabetes, pcos and eczema. The key to managing conditions is not to simply acknowledge and treat the symptoms, but to get to the root of the problem in order to get those conditions under control. Through the use of a thorough symptom survey, whole food based supplements and naturally healing food we can successfully manage your conditions together.
View Services
Customized Meal Plans
After I access your metabolic type, I will sit down with you to plan out daily meals that takes your likes and dislikes into consideration. Imagine eating delicious whole healthy foods that are proven to work for you and your metabolism. These meals will be customized for your unique preferences, not based on general guidelines or recommendations meant for the masses. Best of all, it won’t be a shopping list full of items that taste like cardboard.
As your health coach I promise never to force feed you anything I wouldn’t happily eat myself. Tasteless cardboard isn’t healthy, nor is starving yourself. We’ll find your perfect foods together.
View Services
Natural Food Preparation Tips
As your health coach and wellness counselor my goal is to introduce you to new and exciting foods, but I am not going to leave you hanging. The simple fact is it doesn’t matter how healthy a food is, if it’s not tasty, you’re not going to eat it.
I will give you tips on preparing whole foods so you can maximize your nutrition without minimizing taste.
View ServicesAre you seeking Better Health and Weight Loss? For Real Results, Click the below button
Incoming search terms:
- holistic health coach
- health and wellness coaching market
- holistic health coach children
- health coach grocery store tours
- running coach hoboken
- Hoboken running coach
- meditation Wellness NJ
- holistic wellness coach nj
- Likes and dislikes of certain foods is a matter of personal preferences that begin in childhood
- wellness coaching in nj
Digg
Facebook
LinkedIn
Skype
Email
RSS
Delicious
Reddit